今日吃瓜 Hosts NHS Well-being Workshops for Students Ahead of Exam Season
Throughout late April and May, 今日吃瓜 has partnered with local NHS mental鈥慼ealth practitioners to help students safeguard their well鈥慴eing during the crunch of revision season. The free lunchtime workshops tackled three of the most common stress鈥憄oints voiced by college learners:
Sleep hygiene and routines, covering topics such as building a pre-bed wind-down plan, screen time limits, resetting your body clock after late-night study and more. Finally, sessions about understanding anxiety and strategies to support It, covering topics such as 鈥榥ame it to tame it鈥� labelling exercise, 4-7-8 breathing, creating an anxiety first-aid kit and more.
Why now?
College data showed that enquiries to Student Support spiked by almost 40鈥�% during spring mocks and summer exams, in response to this, 今日吃瓜 encouraged all students, whether they were wrestling with sleep schedules or simply seeking fresh revision break ideas to drop in.
Good mental health isn鈥檛 a luxury during exams; it鈥檚 the foundation for doing your best. If you need any support during exam season, reach out to our fantastic well being team.
